Health and wellness journal!

Have you ever thought of watching your calories but you were never sure how it can be done?

You are trying to eat clean and exercise, but despite all efforts it seems useless?

Are you bouncing from diet to diet only to find yourself frustrated and with more weight than before you started?

Why go through all that? There is a simple method to track your daily fitness actions.
You can find here answers to many of your questions, including:

  • How many calories I ate today?
  • What are the macronutrients I consumed? (proteins, carbs, fats)
  • How much should I eat today if I want to loose weight healthy and guaranteed?
  • How much should I exercise to stay fit, get lean and strong?
  • What types of exercises should I do?
  • What is my body fat percentage and why do I need to know this?

Just sign up for a free account today!

Before you create an account, I would like to do a shoutout to Mike Matthews and to recommend his Stacked app. Mike's teachings are the base of this site and I owe him a great deal of gratitude; most of what I know about fitness and nutrition, I know from his books and articles on and Check him out. If you have a fitness question, I highly recommend him and his work!