Unit Conversion chart

American
Standard
American
Standard
American
Standard (Ounces)
Volume Weight
pinch 1/6 teaspon      
dash 1/8 teaspon      
1 teaspoon     5 mililiters  
1 tablespoon 3 teaspoons 1/2 ounce 15 mililiters 14.3 grams
1/8 cup 2 tablespoons 1 ounce 30 mililiters 28.3 grams
1/4 cup 4 tablespoons 2 ounces 60 mililiters 56.7 grams
1/2 cup 8 tablespoons 4 ounces 120 mililiters 113.4 grams
1/4 pound
3/4 cup 12 tablespoons 6 ounces 180 mililiters  
1 cup 16 tablespoons 8 ounces 240 mililiters 225 grams
1/2 pound
1 pint 32 tablespoons
2 cups
16 ounces 500 mililiters 450 grams
1 pound
1 quart 4 cups
2 pints
32 ounces 0.95 liter  
1 galon 16 cups
4 quarts
128 ounces 3.79 liter